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BMR Calculator

Calculate BMR

1 Repetition Maximum (1RM for short) is the maximum weight that you can lift in a single repetition of an exercise. This value determines your strength levels for a particular exercise.



1RM Calculator

1RM Calculator

Calculate the max weight you can lift for one repetition of an exercise

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Body Fat Calculator

Body Fat Calculator

Calculate your fat percentage based on body measurements

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BMR Calculator

Macros Calculator

Calculate your daily protein, carbs and fat intake based on your goals

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